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Polish Beetroot Yogurt Soup Recipe: Chłodnik

PolishBeetroot Yogurt Soup, also known as «Chłodnik,» is a classic Eastern European dish thatcombines the earthy richness of beetroots with the creamy coolness of yogurt.This vibrant pink soup is a beloved summertime favoritein Poland and other Slaviccountries. It’s a delicious,refreshing, and visually stunning dish that’s perfect for warm weather. Let’sdive into how to make this delightful Polish Beetroot Yogurt Soup. The recipe is inspired from Wholly Tasteful.
Prep Time 25 minutes
Total Time 25 minutes
Course
soup
,
Suppe
Cuisine
Polish
Servings 4 serves
Calories 213 kcal

Ingredients
  

  • 2 medium size beetroots
  • 2 cups kefir
  • 2 cups yoghurt
  • 1 medium size cucumber
  • 5-6 pieces radishes
  • 1/4 cup fresh dill (chopped)
  • 2 tbsp spring onion (chopped)
  • 1/2 Lemon
  • 1 ½ cups Water
  • Sea salt
  • Pepper
  • 2 egg (hard boiled)

Instructions
 

  • Begin by peeling and grating fresh beets. Please take note of using gloves to avoid staining your hands. Next, place the grated beets in a large pot or Dutch oven, and cook them in vegetable broth or water until they become tender, which typically takes about 10 minutes. Allow the cooked beets to cool completely. To expedite this cooling process, you can set the pot with the beets in a sink filled with a few inches of icy cold water.
  • Grate the cucumber; there's no need to peel it. Grate or finely chop the radishes. Prepare the herbs by chopping them and setting them aside.
  • In the pot containing the cooled beets along with their liquid, incorporate kefir, yogurt, the prepared cucumber, radishes, and herbs. Mix everything thoroughly. Season the soup with salt and pepper and introduce lemon juice and apple cider vinegar if desired.
  • Cover the pot and place the soup in the refrigerator to chill for a minimum of 3 hours. When serving, ladle the soup into bowls and top each serving with a quartered hard-boiled egg, either warm or cold.

Nutrition

Nutrition Facts
Polish Beetroot Yogurt Soup Recipe: Chłodnik
Amount per Serving
Calories
213
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
0.01
g
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
1
g
Cholesterol
 
100
mg
33
%
Sodium
 
238
mg
10
%
Potassium
 
630
mg
18
%
Carbohydrates
 
23
g
8
%
Fiber
 
2
g
8
%
Sugar
 
20
g
22
%
Protein
 
16
g
32
%
Vitamin A
 
725
IU
15
%
Vitamin C
 
9
mg
11
%
Calcium
 
457
mg
46
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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